THE BELLY FAT SOLUTION
The Ultimate Program For Women Wanting To Lose Midlife Weight & Belly Fat
{and help your perimenopause or menopause symptoms too}
Hi. My name’s Helen.
This is a photo of me from 2017.
It's definitely NOT my best photo ever!
I was 47 and my Thyroid was failing badly, eventually needing to be removed as it became cancerous. I didn’t know it then but my body was about to go haywire!
Removing my Thyroid would send my HORMONES rocketing even more out of control and plunge me into a violent MENOPAUSE.
That brought uncontrollable menopause symptoms, hot flashes and sweats, depression, anxiety, hair loss, and the unstoppable weight gain!.
No matter what I ate or did, the pounds piled on, especially on my BELLY. There didn’t seem to be anything I could do to stop it or reverse it.
I looked pregnant. I felt old, fat, frumpy and worn out.
Just like you I was miserable.
Another awful photo from a few years ago. Overweight, suffering menopause symptoms & feeling unhappy and frumpy.
I Was At Rock Bottom
No matter what I did those extra pounds were IMMOVABLE and the scale was only going in the upwards direction.
I felt like I was on a slippery downward slope to weight gain and ill health that I couldn't reverse no matter what I tried.
Those extra pounds made a huge difference to how I felt and looked, and of course, being menopausal they headed straight for my stomach.
I felt frumpy, puffy, out of breath and sluggish and all my clothes were way too tight.
I asked Doctors for help but they had no solutions. HRT was not something I wanted to try. Their attitude was that this was “Just The Menopause” and I would have to deal with it.
I Was Lost.
I had to do something or I felt I would take after my mum and Grandma who both spiralled into severe health difficulties and obesity after Menopause. I was so scared of that happening to me. I didn’t want that to be my path…
So I pulled on my big girl pants and started to look for an answer myself. No one else was going to do it for me.
I was unable to work as I was so ill, so I spent every waking hour obsessively researching the science behind how your hormones work and how hormones affect your HEALTH, MENTAL WELLBEING, and WEIGHT.
And I Experimented...
I tried every diet under the sun. vegan, plant based, juicing, carnivore, Keto, Paleo. You name it I experimented with it. I don’t mind admitting that I got a little crazy and obsessive in my quest to balance my hormones and regain my health.
But slowly and gradually a path emerged.
I found ways of eating that worked to nourish my broken body and slowly I crawled back to health.
As my frazzled hormones came back into balance my menopause symptoms subsided, my energy and mental health improved and miraculously, my totally unstoppable weight gain began to reverse.
My belly fat shrank and I started to be able to fit into my old clothes again.
It was such a wonderful feeling the day I could zip my favourite old jeans up again.
And I had a Eureka moment!
I Realised...
That your HORMONES are the absolute KEY to being able to lose BELLY FAT & WEIGHT at Midlife.
If your hormones are out of whack then NOTHING you do will shift the pounds. Once you get them balanced you can lose BELLY FAT easily.
That some EXERCISES can actually STOP YOU LOSING WEIGHT & that exercise is actually only a small part of the weight loss equation.
That getting your HORMONES into balance can improve your PERIMENOPAUSE or MENOPAUSE SYMPTOMS and Mental Health as well as helping you SHED THE POUNDS.
That STRESS plays a HUGE part in your Menopause Weight Loss battle.
You have to address both body AND mind in order to lose weight around midlife.
Today...fitting back in my favourite old clothes and feeling awesome
So much less bloated and feeling so much healthier. Actually feeling like my old self again.
Three years after that awful photo this is me today. My menopause Belly has shrunk away and I have got back to a great weight for me.
I have plenty of energy, feel great mentally and, best of all, my Menopause symptoms have pretty much gone.
What you CAN'T see in the photo is just how much healthier I feel.
I feel like I have found the way to health that will set me in the right direction as I age.
It was such a relief to finally find something that got the scales heading in the right direction.
I have found the key to losing weight & belly fat in the menopause years {and keeping it off}
All naturally through good food choices and gentle holistic lifestyle changes.
No low calorie starving
No crazy exercise
No HRT
All backed by science
14 Days of fast & targeted weight loss
Everything you need to lose Belly Fat & Midlife Weight together into an easy to follow plan.
Targeted and fast weight loss in 14 days.
You can do the plan as many times as you want to reach your weight and inch loss goals.
This is how and why I created
The Belly Fat Solution 14 Day Midlife Weight Loss Plan.
I wanted to create a realistic weight loss plan made BY A REAL WOMAN IN MIDLIFE {and not a young 20 year old guy or younger woman who hasn't experienced the craziness yet}
It contains all of the research and steps I personally used to balance my hormones and lose weight and my Midlife Belly Fat.
You CAN lose weight and feel healthier at midlife.
You just need to know the right way to go about it.
See your waistline start to reappear
Lose inches and pounds fast!
Feel your clothes fit better
Improve your Menopause Symptoms
Feel healthier & more energetic
Feel more like your old self again...
The Holistic Way To Balance your Hormones, Lose Weight & Feel Great - in 14 days
This is a weight loss plan WITH A DIFFERENCE.
It’s a holistic approach, working with both body and mind to balance hormones, lose weight [especially in that dreaded belly area] and help with menopause symptoms too. It's about working WITH your body and not AGAINST it.
So what’s inside the course?
The Belly Fat Solution contains everything you need to lose weight successfully.
The digital downloads and printable planners walk you through the process step by step to ensure success.
Powerful Digital Downloads
Print out and follow the simple 14 day weight loss plan to trim inches from your belly and shed pounds on the scales.
Learn how to recognise and fix the common hormonal imbalances that sabotage weight loss at midlife.
Learn the seemingly innocent foods and drinks that have been stopping you losing weight until now
Learn which exercises will stop you shedding the pounds and which ones will help you to lose belly fat.
Learn how to work holistically with your body & mind to lose weight and improve perimenopause or menopause symptoms.
The Crucial Keys To Losing Belly Fat & Weight At Midlife
I have found that there is ONE MAIN THING that often lies behind midlife and menopause weight gain. If you can fix this you will find it much easier to lose weight.
I have written down everything you need to know for optimise your ability to lose weight.
The Printable Quickstart Planner holds your hand and guides you though the plan day by day. All the information you need in one place.
With spaces to journal your feeling and motivating tips, this planner makes the plan as easy as possible for you.
The Belly Fat Solution Overview shows you all the foods and techniques you need to lose Belly Fat successfully
Hormones are the key to losing weight at midlife and around Menopause.
This guide outlines how hormones can stop you losing weight and exactly how to FIX them.
The Maintenance Plan outlines what to do AFTER losing weight so that you can KEEP THE WEIGHT OFF.
As well as the digital downloads, the Belly Fat Solution online course contains a knowledge bomb of information so that you understand how to lose weight and belly fat and KEEP IT OFF.
[The bit most diet plans fail on]
All the information you need to understand the secrets of
Why the menopause makes weight target the belly area
How to stop it and lose weight
... and how to KEEP IT OFF
Go through the course in your own time
{Value $25}
Tips & Strategies to stop cravings sabotaging your weight loss.
{Value $30}
Weight Loss Tracker.
{Value $30}
Stress Reduction is very important for weight loss.
{Please note - no physical CD is shipped}
The Belly Fat Solution is a 14 Day Guided Weight Loss Plan aimed at balancing hormones, losing weight and shrinking Midlife Belly Fat. The plan is a low sugar, lower carb and high protein plan with healthy fats & intermittent fasting. Its a holistic plan which addresses lifestyle as well as nutrition to target Belly Fat, lose weight and improve mental and physical health.
The Belly Fat Solution is designed for women at midlife. It is specifically formulated to help with the hormonal issues that cause fat build up in the belly area at this age. However, it can be used safely and successfully by anyone who wants to lose weight.
Because the aim of the plan is to help you rebalance your hormones, you should see an improvement in Perimenopause or Menopause symptoms. Every hormonal body is different and results may vary but making the lifestyle changes that I recommend can lead to an improvement in symptoms over time.
Unfortunately this plan is not suitable for vegans as you would not be able to eat the required protein amounts on a vegan diet. Vegetarians can follow the plan as long as you are happy to eat eggs and tofu as beans and pulses aren’t included as protein sources.
No. The plan is based around normal, natural foods, vegetables, and protein sources [i.e. chicken, fish, etc.] which you can easily buy locally.
No. Absolutely not. You pay a one off payment which gives you access to the entire program. You can do as many cycles of the plan as you want with no extra fees and access the material whenever you want, including future updates.
Yes. Even though the plan is aimed at women it works fine for men too. {I tested it on my husband :) } It’s more fun to have a diet buddy to work with as well.
Nope!. Absolutely not. Losing weight is 80% diet and only 20% exercise [if that]. Get the diet right and you will lose weight. Exercise is optional. However if you can do 30 mins of gentle exercise [walking outdoors is my favourite] a day to boost your metabolism you will get quicker results.
You will get access to all the course material to work through in your own time as well as digital PDF format files that you can download and print.
You want to learn how to improve your weight and waistline at midlife
You want to feel more like your old self
You can commit to following the plan
You are Vegan. {Sorry, the plan is just not designed for a vegan diet}
You have a health problem, illness or eating disorder
You need 1:1 support
You are under 18
{Value $250} ONLY $39 FOR A LIMITED TIME
Lose weight quickly & easily
Lose inches from around your belly
Feel your clothes start to fit better.
Start improving your hormonal symptoms
Feel healthier and happier with more energy
Reduce Stress
Just feel more like your old self.
If you want to feel lighter, healthier and more like your old self, please discover the secret to menopause weight loss by clicking below.
Yes. I offer a no risk guarantee. If you are unhappy with the plan you can contact me for a full refund within 30 days of purchase.
{Value $250} ONLY $39 FOR A LIMITED TIME
Text reflects the experiences of people who have completed the diet but individual results may vary. We can't guarantee you will experience the same results and benefits as others.
Information on this site is for information only. Please consult your doctor or other health care professional.
The use of any information on this site is solely at your own risk.